Walking – An Easy But Effective Exercise

While I have had exposure to, and regularly practice, many forms of exercises ranging from Yoga to free hand exercises, I have always had a special feeling and weakness for walking.

I feel many will agree with me that it is really a very easy but effective exercise. Unlike many other forms of physical exercises, walking can be started and practiced by almost every person irrespective of body fitness level and age. In the cases of Yoga and free hand exercises, you will find it very difficult in the beginning if you do not have at least a certain level of body fitness. It is only after regular practice for at least some weeks that you will start feeling comfortable with the exercise. But in case of walking, you can “customize” it in terms of your fitness level, such as 10 minutes walk, 30 minutes walk, brisk walk, walking at a moderate speed, etc. And slowly but gradually you can enhance your “walking routine”, with an increase in your fitness and endurance level.

This explains why even lazy people usually do not shy away from walking.

Another good thing about walking is that you do not need to keep a specific time of your day free for it (like keeping the early morning free for Yoga). Rather, walking can be easily “inserted” in our normal routine, like having a walk with your colleague for some time while going back to home from office.

Moreover, walking is an exercise which can be done while “socializing”. For example, you can have a walk with your friends, chatting and gossiping. It will be just like having a nice time with your friends, with the touch of a fitness exercise.

And just think of the benefits you can have in return of a regular walk. You can elude so many problems, such as blood pressure, diabetes and heart problem. And it is not only the question of eluding health problems, but curing them as well. I have found many people to be able to “shed off” their health problems (such as high blood pressure) courtesy regular walk. And I have come across at least a couple of aged people who are very fit for their age, not because of any lofty fitness regime but simply because they have remained serious about their “walking regime”.

I have been in love with walking since my childhood. I love to walk whenever I get the opportunity, and I always enjoy it whether I am in a picturesque hill town, a captivating sea beach or on a crowded pavement lying along a New Delhi street. I do Yoga. I do free hand exercises. And I enjoy all of them. But for me walking is like that sweet little daughter, who always enjoys the special affection of his Dad which her elder brothers can never “snatch” from her.